top of page
Search
Writer's pictureJudy Slater

TMJ Pain

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably won't solve the problem because we are addressing symptoms not the root issues like common compensatory patterns caused by muscular imbalances, poor posture, overuse or inactivity. These tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment Therapist, Physical Therapist, or a bodyworker who takes a global approach and understands how to assess and treat the underlying issues. For lasting results seek professional help to address the underlying issue and contributing factors.


Let's reach the entire OKC metro!

Use links at the bottom of each blog to

share with your friends & family!


How to share: Right click on business card image above and select copy then paste in your facebook post or in a text message or email.

191 views0 comments

Recent Posts

See All

Commenti


bottom of page