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Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.
These self-care tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment...
Judy Slater
Nov 30, 20202 min read


Lower Leg Tightness, Runner's Stretch
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
Judy Slater
May 19, 20202 min read


Lifting Technique
Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic...
Judy Slater
May 15, 20201 min read


How you can help businesses affected by COVID-19
Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...
Judy Slater
Apr 21, 20202 min read
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