Blog: Just ask Judy! | Medical Massage & B

Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.

Nov 30, 2020
2 min

Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.

These self-care tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment...

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How you can help businesses affected by COVID-19

Judy Slater

May 28, 2020
2 min

How you can help businesses affected by COVID-19

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...

15 views0 comments

Judy Slater

May 19, 2020
2 min

Lower Leg Tightness, Runner's Stretch

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

34 views0 comments

Judy Slater

May 15, 2020
1 min

Lifting Technique

Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic...

27 views0 comments

Judy Slater

Apr 21, 2020
2 min

How you can help businesses affected by COVID-19

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...

12 views0 comments

Tingling, numbness or radiating pain down arms or hands

Judy Slater

Apr 16, 2020
2 min

Tingling, numbness or radiating pain down arms or hands

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

81 views0 comments

Hips tight or painful, pain in the butt, possible sciatic nerve pressure.

Judy Slater

Apr 15, 2020
1 min

Hips tight or painful, pain in the butt, possible sciatic nerve pressure.

Piriformis

45 views0 comments

Pain Between Shoulder Blades, Internally Rotated Shoulders

Judy Slater

Apr 15, 2020
2 min

Pain Between Shoulder Blades, Internally Rotated Shoulders

Pectoralis Major (Chest) Muscle

51 views0 comments

Judy Slater

Apr 14, 2020
1 min

TMJ Pain

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

73 views0 comments

Judy Slater

Apr 13, 2020
2 min

TONY ROBBINS COMPLIMENTARY RESOURCES

Stay at home. Shelter in place. Quarantine. Lockdown. These words traditionally have had negative connotations: Historically, they’ve...

10 views0 comments

Judy Slater

Apr 9, 2020
1 min

Calm App Freebies & 50% discount offer

I love how people and companies are sharing and giving where they can just to make this COVID-19 situation a little more bearable. If you...

26 views0 comments

Judy Slater

Apr 8, 2020
2 min

Lower Back Pain, (QL)

Quadratus Lumborum (QL)

46 views0 comments

Judy Slater

Apr 7, 2020
2 min

Lower Back Pain, Hamstrings

Active Isolated Stretching (AIS)

47 views0 comments

Judy Slater

Apr 6, 2020
2 min

Lower Back Pain, Hip Flexor

Psoas (hip flexor)

54 views0 comments

Stiff Neck, Limited Range of Motion, PNF

Judy Slater

Apr 3, 2020
2 min

Stiff Neck, Limited Range of Motion, PNF

Proprioceptive Neuromuscular Fascilitation (PNF)

20 views0 comments

Deep neck/shoulder pain at base of neck, or at base of skull, Limited range of motion

Judy Slater

Apr 2, 2020
2 min

Deep neck/shoulder pain at base of neck, or at base of skull, Limited range of motion

Splenius Capitis

34 views0 comments

Don't miss the unique opportunity COVID-19 is giving you to invest in yourself.

Judy Slater

Apr 1, 2020
1 min

Don't miss the unique opportunity COVID-19 is giving you to invest in yourself.

Yes this virus is scary and yes a lot of fear and panic is going around not just in our country but around the world… and rightfully...

8 views0 comments

Neck pain at base of skull, Headaches, Part 2

Judy Slater

Mar 31, 2020
2 min

Neck pain at base of skull, Headaches, Part 2

Sternocleidomastoid (SCM) & Chin Tucks

19 views0 comments

Neck pain at base of skull, Headaches Part 1

Judy Slater

Mar 30, 2020
3 min

Neck pain at base of skull, Headaches Part 1

Suboccipital Muscles

84 views0 comments

Judy Slater

Mar 21, 2020
2 min

How you can help businesses affected by COVID-19

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...

19 views0 comments

Medical Massage & Bodywork

We utilize medical massage therapies

for the prevention of injury &

relief of persistent pain.

We help people have

less pain, better movement & a better life.

Text to schedule
405-808-8718

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Yes! Send free self-care tips to my inbox!

Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.

How you can help businesses affected by COVID-19

Lower Leg Tightness, Runner's Stretch

Lifting Technique

How you can help businesses affected by COVID-19

Tingling, numbness or radiating pain down arms or hands

Hips tight or painful, pain in the butt, possible sciatic nerve pressure.

Pain Between Shoulder Blades, Internally Rotated Shoulders

TMJ Pain

TONY ROBBINS COMPLIMENTARY RESOURCES

Calm App Freebies & 50% discount offer

Lower Back Pain, (QL)

Lower Back Pain, Hamstrings

Lower Back Pain, Hip Flexor

Stiff Neck, Limited Range of Motion, PNF

Deep neck/shoulder pain at base of neck, or at base of skull, Limited range of motion

Don't miss the unique opportunity COVID-19 is giving you to invest in yourself.

Neck pain at base of skull, Headaches, Part 2

Neck pain at base of skull, Headaches Part 1

How you can help businesses affected by COVID-19

Links

Contact us

Find us

Text to schedule 405-808-8718

Yes! Send free self-care tips to my inbox!

Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.

How you can help businesses affected by COVID-19

Lower Leg Tightness, Runner's Stretch

Lifting Technique

How you can help businesses affected by COVID-19

Tingling, numbness or radiating pain down arms or hands

Hips tight or painful, pain in the butt, possible sciatic nerve pressure.

Pain Between Shoulder Blades, Internally Rotated Shoulders

TMJ Pain

TONY ROBBINS COMPLIMENTARY RESOURCES

Calm App Freebies & 50% discount offer

Lower Back Pain, (QL)

Lower Back Pain, Hamstrings

Lower Back Pain, Hip Flexor

Stiff Neck, Limited Range of Motion, PNF

Deep neck/shoulder pain at base of neck, or at base of skull, Limited range of motion

Don't miss the unique opportunity COVID-19 is giving you to invest in yourself.

Neck pain at base of skull, Headaches, Part 2

Neck pain at base of skull, Headaches Part 1

How you can help businesses affected by COVID-19

Text to schedule
405-808-8718