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1601 Medical Center Dr.
Upstairs, Suite 10
Edmond, OK 73034
Less pain, better movement, a better life.
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Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.
These self-care tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment...
Judy Slater
Nov 30, 20202 min read
Lower Leg Tightness, Runner's Stretch
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
Judy Slater
May 19, 20202 min read
Lifting Technique
Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic...
Judy Slater
May 15, 20201 min read
How you can help businesses affected by COVID-19
Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...
Judy Slater
Apr 21, 20202 min read
Tingling, numbness or radiating pain down arms or hands
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
Judy Slater
Apr 16, 20202 min read
Judy Slater
Apr 15, 20201 min read
Pain Between Shoulder Blades, Internally Rotated Shoulders
Pectoralis Major (Chest) Muscle
Judy Slater
Apr 15, 20202 min read
TMJ Pain
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
Judy Slater
Apr 14, 20201 min read
TONY ROBBINS COMPLIMENTARY RESOURCES
Stay at home. Shelter in place. Quarantine. Lockdown. These words traditionally have had negative connotations: Historically, they’ve...
Judy Slater
Apr 13, 20202 min read
Calm App Freebies & 50% discount offer
I love how people and companies are sharing and giving where they can just to make this COVID-19 situation a little more bearable. If you...
Judy Slater
Apr 9, 20201 min read
Lower Back Pain, (QL)
Quadratus Lumborum (QL)
Judy Slater
Apr 8, 20202 min read
Lower Back Pain, Hamstrings
Active Isolated Stretching (AIS)
Judy Slater
Apr 7, 20202 min read
Lower Back Pain, Hip Flexor
Psoas (hip flexor)
Judy Slater
Apr 6, 20202 min read
Stiff Neck, Limited Range of Motion, PNF
Proprioceptive Neuromuscular Fascilitation (PNF)
Judy Slater
Apr 3, 20202 min read
Deep neck/shoulder pain at base of neck, or at base of skull, Limited range of motion
Splenius Capitis
Judy Slater
Apr 2, 20202 min read
Don't miss the unique opportunity COVID-19 is giving you to invest in yourself.
Yes this virus is scary and yes a lot of fear and panic is going around not just in our country but around the world… and rightfully...
Judy Slater
Apr 1, 20201 min read
Neck pain at base of skull, Headaches, Part 2
Sternocleidomastoid (SCM) & Chin Tucks
Judy Slater
Mar 31, 20202 min read
Neck pain at base of skull, Headaches Part 1
Suboccipital Muscles
Judy Slater
Mar 30, 20203 min read
How you can help businesses affected by COVID-19
Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...
Judy Slater
Mar 21, 20202 min read
Neck & Shoulder tightness, pain or limited range of motion, tension headaches.
Levator Scapulae Stretch
Judy Slater
Feb 19, 20202 min read
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