Medical Massage & Bodywork

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a positive review for...

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably won't solve the prob...

Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic office you don't know how...

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a positive review for...

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably won't solve the prob...

Piriformis

Pectoralis Major (Chest) Muscle

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably won't solve the prob...

Stay at home. Shelter in place. Quarantine. Lockdown. These words traditionally have had negative connotations: Historically, they’ve been used to keep peopl...

I love how people and companies are sharing and giving where they can just to make this COVID-19 situation a little more bearable. If you follow me on Facebo...

Quadratus Lumborum (QL)

Active Isolated Stretching (AIS)

Psoas (hip flexor)

Proprioceptive Neuromuscular Fascilitation (PNF)

Splenius Capitis

Yes this virus is scary and yes a lot of fear and panic is going around not just in our country but around the world… and rightfully so... But how we respond...

Sternocleidomastoid (SCM) & Chin Tucks

Suboccipital Muscles

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a positive review for...