These self-care tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment...

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic...

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

Piriformis

Pectoralis Major (Chest) Muscle

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

Stay at home. Shelter in place. Quarantine. Lockdown. These words traditionally have had negative connotations: Historically, they’ve...

I love how people and companies are sharing and giving where they can just to make this COVID-19 situation a little more bearable. If you...

Quadratus Lumborum (QL)

Active Isolated Stretching (AIS)

Psoas (hip flexor)

Proprioceptive Neuromuscular Fascilitation (PNF)

Splenius Capitis

Yes this virus is scary and yes a lot of fear and panic is going around not just in our country but around the world… and rightfully...

Sternocleidomastoid (SCM) & Chin Tucks

Suboccipital Muscles

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...

Levator Scapulae Stretch