Judy Slater
Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.
These self-care tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment...
top of page
Less pain, better movement, a better life.
We utilize medical massage therapies
for the prevention of injury &
relief of persistent pain.
We help people have
less pain, better movement & a better life.
Text to schedule
405-808-8718
Are you tired of hurting?
Search
Judy Slater
- May 28, 2020
- 2 min
How you can help businesses affected by COVID-19
Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...
20 views0 comments
Judy Slater
- May 19, 2020
- 2 min
Lower Leg Tightness, Runner's Stretch
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
50 views0 comments
Judy Slater
- May 15, 2020
- 1 min
Lifting Technique
Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic...
32 views0 comments
Judy Slater
- Apr 21, 2020
- 2 min
How you can help businesses affected by COVID-19
Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...
13 views0 comments
Judy Slater
- Apr 16, 2020
- 2 min
Tingling, numbness or radiating pain down arms or hands
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
138 views0 comments
Judy Slater
- Apr 15, 2020
- 1 min
71 views0 comments
Judy Slater
- Apr 15, 2020
- 2 min
Pain Between Shoulder Blades, Internally Rotated Shoulders
Pectoralis Major (Chest) Muscle
59 views0 comments
Judy Slater
- Apr 14, 2020
- 1 min
TMJ Pain
These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...
111 views0 comments
Judy Slater
- Apr 13, 2020
- 2 min
TONY ROBBINS COMPLIMENTARY RESOURCES
Stay at home. Shelter in place. Quarantine. Lockdown. These words traditionally have had negative connotations: Historically, they’ve...
10 views0 comments
Judy Slater
- Apr 9, 2020
- 1 min
Calm App Freebies & 50% discount offer
I love how people and companies are sharing and giving where they can just to make this COVID-19 situation a little more bearable. If you...
43 views0 comments
Judy Slater
- Apr 7, 2020
- 2 min
Lower Back Pain, Hamstrings
Active Isolated Stretching (AIS)
74 views0 comments
Judy Slater
- Apr 3, 2020
- 2 min
Stiff Neck, Limited Range of Motion, PNF
Proprioceptive Neuromuscular Fascilitation (PNF)
44 views0 comments
Judy Slater
- Apr 2, 2020
- 2 min
Deep neck/shoulder pain at base of neck, or at base of skull, Limited range of motion
Splenius Capitis
53 views0 comments
Judy Slater
- Apr 1, 2020
- 1 min
Don't miss the unique opportunity COVID-19 is giving you to invest in yourself.
Yes this virus is scary and yes a lot of fear and panic is going around not just in our country but around the world… and rightfully...
8 views0 comments
Judy Slater
- Mar 31, 2020
- 2 min
Neck pain at base of skull, Headaches, Part 2
Sternocleidomastoid (SCM) & Chin Tucks
28 views0 comments
Judy Slater
- Mar 30, 2020
- 3 min
Neck pain at base of skull, Headaches Part 1
Suboccipital Muscles
99 views0 comments
Judy Slater
- Mar 21, 2020
- 2 min
How you can help businesses affected by COVID-19
Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...
19 views0 comments
bottom of page